Stiff and Sore

This is another list, this one of what I do to help keep me moving and somewhat flexible while traveling. My body is a mess. I have scoliosis in my spine, fibromyalgia, severe tinnitus (with some hearing loss) and “extra deep” hip sockets (the surgeon said good news, no arthritis, bad news, nothing he could do to help). And why I get so paranoid about bonking my head (twice in the last couple weeks)? I had a subdural hematoma three years ago on my left side. Bonking the left side leads to a lot of anxiety and tight muscles in my neck. I try not to talk about it or complain, but I hurt all over all the time and it is a battle to move properly and easily at times. Move too much, wham, move too little, wham. So, spending a lot of time driving, or sitting, can be a challenge. Here are a few things that have helped me during this trip. And don’t get me started with physical therapists who say don’t do it if it hurts, I just want to laugh maniacally and then ask what????

  1. YouTube – Bob and Brad (www.youtube.com/c/BobBrad)
    Bob & Brad are two physical therapists who were recommended to me by a physical therapist I was seeing many years ago, when we were trying to figure out what was going on with my hips and legs. They are funny and offer a lot of quick videos on how to stretch, move, sleep and even crack your back when there isn’t a chiropractor near by. I love them!
  2. YouTube – Lynn Schuck (www.youtube.com/channel/UCZHry9AZGqHjQa22cK10fDw)
    Lynn teaches a form of yoga called Eischens Yoga. She calls it yoga “… for the tired, the desk-bound, the stiff, the injured …”. I took some classes from here a few years ago and loved it. Her focus is on balancing the pose with what your body can do, that modifications are natural and you shouldn’t force yourself into what you think is the correct way to do a pose. She also has a variety of short sessions on YouTube to help with specific body parts. And I still hear her in my mind whenever I try to do certain yoga poses.
  3. YouTube – Laura Erdman-Luntz (www.youtube.com/c/LauraErdmanLuntz/videos)
    Laura is an excellent yoga coach and she loves mixing essential oils with your practice. I haven’t kept up on using essential oils, I do use them occasionally to relax or help with my allergies, but not like I did while I was actively taking yoga classes with her and others. But long story short, she also has some nice short takes on moving with yoga and I recommend trying it out.

My goals is to find things I can do in a small area, in a hotel room, with no equipment. If you have any suggestions for others to try out please let me know! I could use them on my next road trip!

Now I am off to do some gentle movements and physical therapy exercises after sitting and resting all day! Allons-y mon ami!

UPDATE – I finally went in to the Emergency Room to get my head checked out. Good news, no sign of a new subdural hematoma or a stroke. Bad news, well it is still cranky old me. 🙂

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